Spotter – Do You Really Need One To Get The Maximum Results?
Let’s answer the question from the title first: No, you don’t need one. But yes, you should have one. When it comes to spotters, the bodybuilding community is fairly united in the opinion that spotters [...]
Diet For Ectomorph Bodybuilders: Sample Meal Plans, Muscle Building Recipes, Complete Nutrition
Quick guide to the protein content of some common foods: Protein-containing foods 5 oz. steak, cooked 5 oz. roasted chicken 5 oz. tuna 1 egg 1 c. milk 2 T. peanut butter 2 slices of [...]
Are Hard Core Bodybuilders Addicted to Pain?
We all have seen those weight loss commercials, promising super fast results, while you sit on the sofa and eat your favorite food. Sure, we know that’s a bunch of BS, but these programs sell [...]
Proper Training Techniques of Isolation and Compound Exercises
Mastering proper exercise technique is essential. Good form will not only help you avoid injuries, but will also help you target the muscles you want to target, even with compound exercises. So let’s take a [...]
The Role of Genetics in Bodybuilding – When Hard Training Is Not Enough
There are people known as mesomorphs that just have a genetic predisposition towards high metabolic rates – they burn fat easily and build lean muscle easily – so yes such people could be considered natural bodybuilders. [...]
Not Reading Nutrition Labels On Your Food? Good Luck Gaining Lean Muscles.
Is fat free really fat free? The FDA allows food manufacturers to promote any product as having “zero trans fats” or zero grams if the product contains less than 0.5 percent per serving. It’s easy [...]
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