Diet For Ectomorph Bodybuilders: Sample Meal Plans, Muscle Building Recipes, Complete Nutrition
Quick guide to the protein content of some common foods: Protein-containing foods 5 oz. steak, cooked 5 oz. roasted chicken 5 oz. tuna 1 egg 1 c. milk 2 T. peanut butter 2 slices of [...]
Not Reading Nutrition Labels On Your Food? Good Luck Gaining Lean Muscles.
Is fat free really fat free? The FDA allows food manufacturers to promote any product as having “zero trans fats” or zero grams if the product contains less than 0.5 percent per serving. It’s easy [...]
Adenosine Triphospate In Bodybuilding
The use of creatine monohydrate supplement is a good choice for body builders and athletes to increase the body reserves of creatine phosphates. It helps our body to build muscles by boosting the levels of [...]
Nutritional Myths that Just Won’t Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench [...]
Real Deal Recipe To Help You Get Big Quick
Protein shakes are great, but feel I need real food to gain mass. I wanted something that tasted good and had a wide range of nutrients and multiple sources of protein. If you’re a hard [...]
How Should You Prepare for a Bodybuilding Competition?
The eye of the tiger. Focus. Sacrifice. Hard work. Dedication. Patience. And experience like no other. All that is preparation for bodybuilding competition. The sport of bodybuilding is like no other, and a bodybuilding competition [...]
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